Who is this for?
This is for you if you would like to feel healthy and confident.
This is for you if you would like to be the weight that is right for you, that you are able to maintain with ease.
This is for you if your joints or bones hurt every day, you feel constantly cold, or are experiencing menstrual difficulties.
This is for you if you would like to be the weight that is right for you, that you are able to maintain with ease.
This is for you if the food and lifestyle choices you have made in the past have led to a diagnosed medical condition such as diabetes, high blood pressure or anaemia.
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